4/27/2023 0 Comments Muscular endurance![]() Therefore, to function optimally in our daily lives and also for several athletic and physical activities, muscular endurance is vital. Funnily, even sitting for a long period during school hours or in a desk job without getting tired is a test of the muscular endurance of the back muscles. ![]() This does not require endurance training for that specific goal though mixing endurance and strength training helps overall muscle building and strength for any goal.Įxamples of endurance activities in sports – If you are a runner or a cyclist you need muscular endurance of the leg muscles.Įxamples of endurance in daily life – Daily cleaning, mopping, car washing and carrying groceries require muscular endurance and even rocking the child to sleep. On the contrary, any strength sport like Olympic weightlifting needs explosive power over a shorter period. Simply put, the longer you can perform any action without excess fatigue, the more muscular endurance you have. To achieve injury-free results in these active pursuits, one requires intense endurance training. Swimming, running and cycling long distances require endurance and thus triathletes are a great example of muscular and cardiovascular endurance where the same movement is repeated expecting that the muscle does not get injured and does not tire too much. Muscular endurance is the potential of a muscle, or group of muscles to exert force repetitively & consistently over a period of time.
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